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"Prehab" - Pre op Rehab
So you're due for surgery - what can you be doing before your operation?
Knee surgery
ACL repair, meniscal surgery, tibial osteotomy. Important to regain strength and full movement.
Knee relacement
How we can get your knee moving better and feeling stronger can absolutely help your recovery after surgery.
Hip surgery
For FAI (femoracetabular impingement) or labral issues. Working on your strength pre surgery will help your recovery after surgery.
Hip replacement
Ways to get stronger to all the important muscles in and around your hip.
Shoulder surgery
Things like rotator cuff surgery or joint replacement.
Spinal surgery
What to do and what not do before your operation
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